air squat challenge

So apparently squats, if properly done, a few minutes before eating can encourage food calories to get shuttled into the muscle cells before it has a chance to get stored as body fat.

Hmmmm challenge accepted……………………….

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3 thoughts on “air squat challenge

  1. Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basil metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure.’

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