So apparently, actually not so much apparently as it’s a documented fact, that yoga & pilates are the key to a long lean flexible body.
I have actually tried yoga a few times, back when I was going to the gym I used to do a class called ‘Body Balance’. It was a great class, that was until they changed instructors. The first instructor was inspiring with a joyful happy personality. The second instructor had a sleep-inducing monotone voice with a lacklustre personality, & that kinda ruined it for me.
But in saying that I think I might start doing yoga & pilates. I’ve looked into classes & there are some that are close to home (always a good thing, there’s nothing more off putting than having to drive an hour to get to a gym).
I would absolutely love to be flexible enough to do the moves below. Because at the moment i’d be lucky if I could get on the floor in the first place without laboured breathing or somehow injuring myself in the process: