good to know

When it comes to food preparation i’ll be the first to admit that I’m not the greatest, I find it boring & somewhat monotonous, add to that the annoyance of trying to figure out what a healthy portion size is & I’m pretty much over it before i’ve even started. That’s why most nights you’ll find me over near the microwave waiting for it to ping. 

So if like me, you think a portion of meat should be roughly half the size of your forearm & a serve of pasta is like oh you know as much as you can fit into a bowl, then you might find this quite handy the next time you’re cooking up a storm in the kitchen – 

good to know

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